Stress or depression can strike anyone at anytime. The danger, if the stress is persistent, it can cause psychological disturbances that are more severe. The physical condition will also be weakened. Regarding stress, there are actually many things that are causing the stress. Quoted from page boldsky.com, stress is generally a daily habit that we often do.
To cope with the stress itself, the key is to always think positive and calm your mind. You can also use some natural ways around you to dampen the sense of stress. The natural way starts from inhaling fresh fruit and vegetables, listen to music, read a book, enjoy a beautiful atmosphere in parks or gardens, and soak in warm water or salt water.
Many experts said that soaking in warm water can relax the muscles in the body that causes stress. While the salt water soak can relax the feeling that fatigue, stress and depression become more happy, comfortable and quiet.
Since ancient times, our ancestors have been using salt water to release fatigue of their minds. Soak in the beach to be one of the alternatives to soak in salt water with ease and fun. But, if you do not have time to play around to the beach, you can soak in the tub of salt water in the house.
The trick of this soak is very easy. You simply prepare warm water and sprinkle with salt crystals (salt bath) to it. If you want the scent of salt water more refreshing and soothing the mind, you can add aromatherapy oils into the bath. Alternatively, you can put the aromatherapy candles near a bathtub.
With a salt water bath, you are not only free from any stress. Furthermore, you can also have the body muscles more relaxed and comfortable, toxins in the body is lost through the pores of the skin, body skin and legs are getting smoother, and feeling happier. Soak in salt water only for 20 minutes every 1 week can help you live a more comfortable, quiet and away from the stress.
Good luck in this way and knock away he feelings of stress. Try to always think positive and keep a healthy lifestyle for a healthy physical and mind. (: